Rise and Shine Yoga

The Watertown Free Public Library invites you to Rise and Shine Yoga on Wednesday mornings from 9:15 - 10:30 starting on June 25 through August 27. Come to one class or all of them! Open to ages 12 and up!

Yoga and meditation are proven to help manage stress, gain flexibility, improve ability to focus, and give a sense of overall wellbeing. Classes begin with 5 minutes of breathing exercises meant to calm the central nervous system and prepare the body for a 55-minute physical practice focused on strength and flexibility. The session ends with a 15-minute guided meditation, aimed to further quiet the mind and relax the body. Students leave feeling balanced and refreshed. Please wear comfortable clothes and bring your own yoga mat and small blanket (if desired).

All skill levels are welcome. Classes will be taught by Sarah Barkhuff, a Registered Yoga Teacher, who has been practicing and studying yoga and meditation for 20 years. Please email Sarah at sarah@rolyoga.com with questions.

Date: 
Repeats every week every Wednesday 23 times except Wed Jun 11 2014, Wed Jun 18 2014.
Wednesday, March 12, 2014 - 9:15am
Wednesday, March 19, 2014 - 9:15am
Wednesday, March 26, 2014 - 9:15am
Wednesday, April 2, 2014 - 9:15am
Wednesday, April 9, 2014 - 9:15am
Wednesday, April 16, 2014 - 9:15am
Wednesday, April 23, 2014 - 9:15am
Wednesday, April 30, 2014 - 9:15am
Wednesday, May 7, 2014 - 9:15am
Wednesday, May 14, 2014 - 9:15am
Wednesday, May 21, 2014 - 9:15am
Wednesday, May 28, 2014 - 9:15am
Wednesday, June 4, 2014 - 9:15am
Wednesday, June 25, 2014 - 9:15am
Wednesday, July 2, 2014 - 9:15am
Wednesday, July 9, 2014 - 9:15am
Wednesday, July 16, 2014 - 9:15am
Wednesday, July 23, 2014 - 9:15am
Wednesday, July 30, 2014 - 9:15am
Wednesday, August 6, 2014 - 9:15am
Wednesday, August 13, 2014 - 9:15am
Wednesday, August 20, 2014 - 9:15am
Wednesday, August 27, 2014 - 9:15am
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